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Benefits of sex that you did not know




Sex coach, Dzifa Sweetness, has educated that sexual intercourse is not only beneficial for reproduction or pleasure but has a lot of side benefits that we do not realize.

In an interview on eTV Ghana’s adult show, In Bed with Adwen, with Ghana’s greatest love Doctor, Adwen, she noted that sex is precious to women and that is why respectable women only allow sex with people they love, and some tend to say that they have been used when the man leaves after having sex.

She went on to share some other benefits of sexual intercourse saying, “Sex can solve problems in the home. There are women who no matter what emotional trauma or problems they are going through, once you give them sex, they are able to relax their brains”.

Dzifa furthered that putting that aside, having sex is also very important for one’s health.

“Health-wise, sex is very good. It makes you look very fit and young. Me for instance, I have sex every day and that is why I still look very young but if you know my age, you’ll know I’m older than my looks”, she said.

According to the sex coach, women value sex very much and are particular about how they give themselves to, hence, men should make it a point to treat the private part as pricelessly as women deem it.



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7 signs to show your best friend is in love with you




As it is commonly said, the best person to marry is your best friend because that person knows a lot about your strengths and weaknesses and has always been around you.

However, to know whether your best friend (here, I am talking about the opposite sex) is genuinely in love with you or it’s just a show of platonic affection is very hard to determine especially when you are not highly observant.

Based on that, these are the 7 signs you can look out for to know if your best friend is in love with you or not. Remember, the person must be a best friend not only in words but also in deeds.

1. They make excuses to spend quality time with you

We can spend considerable time with our friends and nothing will feel out of place. However, if your best friend is trying hard and making random excuses to spend some quality time with you alone, then they’re really onto something. Otherwise, why would they give up their free time just to be wi1th you?

2. They’re not interested in anyone else

Friends usually discuss their love-life, their secret admirers, their new crushes and so on. However, if your best friend is mute about it all and is only interested in talking about you, they yes, they’re crushing hard over you.

3. They’re more conscious about their actions and appearance

Haven’t we all gone through that phase where we’re constantly conscious of our appearance and actions in front of our crush? In case your best friend is in love with you, that is how your friend will act, as and when they’re around you.

4. They display jealousy

Sure, jealousy is a common emotion and can happen to anyone, regardless of what relationship you are in. But if you’re friend is particularly jealous when someone tries to flirt or hit on you, then that my dear friend, is love.

5. They’re unusually more attentive

Is your partner weirdly or unusually more attentive and sincere towards you? If yes, then it is yet another sign that they have fallen for you. While it’s normal for friends to be there for one another at all times, this special friend will go the extra mile to please you and make you happy. They’ll pay extra attention to what you have to say and will tend to your needs accordingly.

6. You catch them constantly gazing at you

This is the most clichéd sign that someone is either falling in love with you or is already head over heels for you. If you notice your best friend staring at you and/or you catch them gazing at you, then there’s something brewing in their hearts. This is another sign that indicates that they love you but are shy to express it.

7. They’re overly affectionate

Usually, it’s more fun and games when you’re with your best friend. But if they have switched to being more romantic and affectionate towards you, then it’s a sign that they have fallen for you. Expressing love and warmth is not something a friend would do and you can surely make out the difference on your own accord.

Telisa McLaughlin once said: “We’ve all at some point in our life encountered that feeling of secretly liking someone, secretly having your eyes on them, wishing they knew, but deep inside you were afraid of what the outcome would be. So you kept it unnoticed. Kept it hidden, locked inside, just hoping that maybe one day that moment would finally come when they would notice you!”

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City Guide: The names and meanings of these 10 cities in Ghana




Ghana currently has 16 regions but prior to the addition of new regions, 10 regions each with capital cities which serve as the sub-administration hub of governance.

The former ten regional boundaries were officially established in 1987 after the Upper West was inaugurated.

Just like the country, Ghana, all the regional capitals were named by local people or colonials powers. Some of these names have very interesting etymologies, history and sources.

In this article, we highlight the names and meanings of these 10 cities in Ghana.


The name Takoradi is a combination of the Portuguese word Taccarada and a local word Ntakor.

Prior to the advent of Europeans, local inhabitants mostly the Ahantas referred to the area as “Amanful-kro” meaning Amanful’s town or simply Amanful, even today this name has been maintained for some part of the city.

The Portuguese in 1485 built a slave post where the harbour view is currently located and named it ‘Taccarada’. Meanwhile the local people were already referring to the place as Ntakorase, meaning “under the Ntakor tree”.

However, the whiteman could not pronounce Ntakorase very well and the Ahantas could also not pronounce Taccarada very well too.

As time went on the pronunciation of the two words merged to form Tacorrasi which then became Takoradze, (local pronunciation). Before 1800, the British and the Fantes finally adopted the name TAKORADI which remains the official name till date.


The city of Sunyani rose as an outpost camp for elephant hunters during the 19th century. “Sunyani” is an anglicized lexeme from the Akan word ‘Asondwaee’, ‘Ason’ meaning elephant and ‘dwaee’ verb – to skin or to butcher an animal. Sunyani was voted the cleanest city and settlement in Ghana for the year 2007 and is celebrated for its well-maintained suburbs.


According to local sources and anthropologists, the city which is now known as Tamale is a relatively new town. At the turn of the last century, it was just a cluster of villages known mainly for the numerous shea butter trees; the ‘tama’ from which it got the name Tamale.

The tree is known as táá?à, pl. táánsì, and the fruit, as táánì, pl. támá in Dagbani, the language of the local population. ‘Tama-Yili’ means “Home of Shea Butter” in Dagbani.


In his book, “The Role of Art in the Celebration of Asogli Yam Festival and its Significance to the Socio-Economic Development of Ghana”, R. Gbadegbe states that, “In Ewe, the word ‘Ho’ means to move with bag and baggage. So when calling the people who are now known as Ho people the ‘Hoawo’, one is unknowingly referring to them as people who moved with everything they had from the great wall of Notsie.

The city of Ho is the capital of the Volta Region and lies between Mount Adaklu and Mount Galenukui or Togo Atakora Range, and is home to the Volta Regional Museum, an airport, a cathedral, and a prison.

The University of Health and Allied Sciences is also located here.


Kumase or Kumasi’s etymology is derived the Twi language, meaning “Under the Kum tree.” The word “ase” or “asi” means “under, down, or below” and is used in many place names in Ghana, such as Obuasi, Daboase, and Kenyase.

Oral tradition cites a powerful 17th-century priest, Anokye Komfuo as the originator of the name.

According to folklore, he planted three “KUM” trees at different locations in the Ashanti empire. One at Kwaaman ruled by the Nananomayokofuo, a second one at Apemso-Bankofo ruled by Nananomaduanafuo and a third a village near Fomena and Amoafo called Oboani ruled by Nananomekuonafuo.

The Kum tree at Kwaaman flourished and became a very big tree under which the King and his people often sat and so Kwaaman became Kum-ase meaning under Kum. The other trees at Oboani produced a couple of other trees which were all small in size hence its new name, Kuma. At Apemso-Bankofo, it did not flourish causing the people to refer to the place as Kumawu.


The town Wa is the regional capital of the Upper West Region.

The town boasts several churches and mosques, the Wa-Na Palace, the St. Andrew’s Catholic cathedral, the University for Development Studies (UDS), a museum and a nearby hippopotamus sanctuary.

“The name of the town means ‘come’ in the Waali language.” AKA, p.47, fn.29 “The name Wa by its etymology means ‘we came to watch a dance’- [te wa kaa yeng seore], according to Ninfaazu, an M. Phil student of the Institute of African Studies”.

Wa also holds the mortal remains of Babatu, a notorious raider well known for his raids in Upper West region during the late and early 19th century.


The capital city of the Upper East region, Bolgatanga or locally referred to Bolga is located in the Northern regions of Ghana.

The name Bolgatanga is derived from a large flat rock that is said to lie in the middle of the town’s market. According to scholars, the rock has close proximity to site where the first settlers dug clay for building and polishing their houses.

Clay in the Frafra language is “bolga” and rock is “tanga” – hence the name Bolgatanga referring to the clay area near the rock.

Bolga lies in the Red Volta River Valley, a major migration route for elephants, with the White Volta River and the cliffs of the Gambaga Escarpment to the south of the town forming the southern boundary of the Upper East region. It is adjacent to the border with Burkina Faso.


The etymology of Koforidua, the capital of the Eastern Region of Ghana has two sources. A first source claim that the city of Koforidua owes its name to a man, Kofi Ofori, who had built his hut under a huge mahogany tree.

According to oral tradition, the tree provided shelter for weary farmers who were returning from their farms after a hard day’s work. Over time it became common for the farmers to say that they were going to rest under Kofi Ofori’s tree.

Kwame Ampene the author of the second source mentions a certain “Ofori” who was a prince of the chief of Kukurantumi and founded a village at a vantage point on his father’s estate.

The Tradition continues that the headman of the village was affectionately called Kwa-Ofori, meaning ‘Servant of Ofori’.

Kwa-Ofori established a market under a huge tree where prospective buyers and sellers came to transact business. This is the origin and meaning of the name Kwa-Ofori-Dua-Ase, now corrupted into Koforidua.

Cape Coast

The historical city of Cape Coast is originally known as Ogua. Others locals refer to the area as Kotokuraba which means “River of Crabs” or “Village of Crabs”.

The name Cape Coast was given to the city by Portuguese traders who built the first trade lodge in 1555 and called the local settlement ‘Cabo Corso’, meaning ‘short cape’, English traders changed it to Cape Coast.

It is home to 32 festivals, the Cape Coast Castle, Asafo Shrine, Fort William, Fort Victoria, the Kakum National Park and a number of educational establishments.


Accra’ is a corrupted European version of the Fanti word “Nkran” which means ants referring to the people and the soldier ants. The Ga-Adangme people refer to the city as Gã or Gaga. There are several sources for the etymology of the name.

In C.C.Reindorf’s History of the Gold Coast and Asante he highlights that “The seven towns forming the Akra proper are:1 Ga, English or James Town (British Akra); 2. Kinka (Kanka) or Ussher Town (Dutch Akra); 3. Osu or Christiansborg (Danish Akra); 4. La or Labade; 5. Teshi ; 6. Ningowa or Little Ningo; 7. Tema”

Accra is the capital of Ghana and home to approximately 2.2 million Ghanaians and foreign residents who live, work and visit in its 12 local government districts.

Source: braperucci.africa

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10 Reasons Why Women Moan (Or Scream) During Sex




Does sex feel different based on the amount of noise you make? Here’re the true reasons behind why women moan during sex.

I’ve narrowed it down to these 10 reasons. While I know I’m probably missing a reason or two, this list is based on personal experience and interviews with other moaning women. I did not interview my neighbor; that would be awkward. Take a look at this list and see if one of these numbers is yours.

1. Automatic Response to Pleasure

One of the most common reasons women moan during sex is simply because it’s an automatic response to pleasure. Just like sighing when you sink into a hot tub, the pleasure you get from sex can cause an audible and involuntary response.

2. Automatic Response to Pain

Of course, women also moan in pain. If your man is going a little too rough, or he’s hitting that place inside you that feels uncomfortable, or even if you’ve suddenly developed a leg cramp, you’re just as likely to moan in response to pain during sex just as you are in response to pleasure during sex.

3. To Increase Your Libido

It’s hard to move past the day and get over the stress of real life. Even during sex, some of those emotions can seep into your brain, or you could just be so overwhelmed with things to do that you’re busy concentrating on the grocery list and not the sex. Moaning is a way of getting your head back in the game so to speak. By moaning, you take your mind off your chores and put it back into the sex where it belongs—which is exactly where it should be.

4. To Make Him Feel Good

Have you ever had sex with someone who was completely silent? It’s… well, it’s a letdown to be honest. I had a lover who never moaned in pleasure, never even made a noise during sex, and I couldn’t help but feel like I was doing something wrong or that he wasn’t enjoying it (even though he was). It’s weird when they’re silent.

Moaning is a way of reassuring your lover that he or she is pleasing you. You use all of your senses to have sex, and your audial senses should not be ignored! It’s important to make noises of pleasure so your partner isn’t put off thinking the wring thing by silence. Believe me, men love those little moans (and some even prefer the loud ones!).

5. To Change His Sexual Tone

If you think of moaning as a way of expressing yourself without words, then it’s easy to see how moaning can change your man’s sexual rhythm. If you’re moaning in pleasure and then he starts doing something you don’t enjoy, you change your moan to more of an uncomfortable sound…and he changes his sex style back to something you like. It’s a way of guiding him without actually “telling” him what to do. He uses this method on you as well; it really works both ways.

6. To Hurry Things up

Some men are so aroused by your sex sounds that the more you give them, the faster they orgasm. I’ll admit: I’ve “faked” an orgasm once or twice by making some pleasurable noises for a man. It happens.

Sometimes the sex has just lasted so long you’re exhausted and want him to be finished already. Sometimes you’re just not getting off and want him to hurry up so you can get on with whatever it is you were doing. As much as we’d like to think sex is always perfect…it’s not. Moaning can increase his orgasm time when you need it.

7. To Slow Things Down

Of course, if you know how to do it right, you can also change the rhythm of your body and the sound of your moan so that your lover slows down before he orgasms too quickly! If you’ve ever had a lover who makes things a bit too quick, moaning can be a good way of shifting his rhythm to give you more time in bed.

8. To Make it Hotter

Sex is hot. Sex is wet. Sex is messy. Noisy, loud, raunchy sex is even hotter!

9. To Turn Him on Even More

If your guy is having a hard time getting aroused, moaning softly in pleasure as he kisses you can give him just the nudge his libido needs to get into the moment and more in the mood. A soft moan of pleasure works wonders before you’ve even taken off your clothes. Better yet, see how crazy he goes when you moan while having him in your mouth (just one of the ways to make your blowjobs fantastic).

10. Because Silence is a Mood Killer

Finally, women moan during sex because silence is a mood killer. No, really it is. Plus, it takes a lot more work to keep quiet than it does to just release your inhibitions and enjoy yourself audibly.

Don’t be silent; express your pleasure. After all, don’t you like it when he moans for you?


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