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How To Boost Your Immune System Against Coronavirus

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In the wake of the outbreak of the novel COVID-19, Medical Practitioner Benjamin Nyarko has thrown more light on the steps one can use to boost their immune system.

Speaking on Adom TV’s “Nkwa Hia” hosted by Afia Amankwah Tamakloe, Dr Nyarko spelt out some simple tips that can aid in boosting the immune system against the virus.

According to Dr Nyarko, early morning exercises helps the blood circulates smoothly. He also encouraged everyone to take in the early morning sun which contains vitamins D.

He further highlighted some fruits that also aids to boost the immune system. He mentioned that fruits like grape, apricot, Mango, pawpaw, watermelon provides the body with Vitamins A. Starwberries, grapes, oranges, lime, lemon, Pineapple and apple also gives the body Vitamins C. Dr Nyarko emphasized that tomato also gives the body Vitamins C but needs to be eaten raw. He mentioned that it loses it strength when it gets into contact with heat, hence should not be cooked before consumption.

Fruits like sunflower seeds, avocado, blackberries also gives vitamins E.
Omega-3 foods also constitutes of salmon, herrings, Indian almonds and spinach also a great immune booster.

Dr Nyarko disclosed that the COVID-1 managed to kill a lot of the Whites because of the excessive in take of refined sugar and processed foods.
He emphasized that the excessive intake of these refined sugar gradually weakens the immune system of the body

Everyday activities that stresses the body also weakens the immune system he stated. Dr Nyarko has recommended an 8 hour sleep for adults and 10 hours sleep for children up to 14 years to boost their immune system.

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Lifestyle

VIDEO: Actress Safina Haroun gives tips on keeping healthy breast

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Ghanaian actress Safina Haroun has given tips to her female fans on how to get healthy breasts to avoid breast cancer.

Being in breast cancer awareness month, the actress shared a short video on her Instagram page educating her fans on how to avoid breast cancer.

In the video modernnewsgh.com sighted, the actress gives tips on how to get and maintain a healthy and strong breast.

According to Safina, Breast Cancer is killing a lot of women across the world and for that women need to be careful.

“In case of any changes in the size or shape of the breast, pain in any area of the breast, nipple discharge other than breast milk, a new lump in the breast or underarm see your doctor right away,” she said.

Touching on the preventions she advised: “You can lower the risk of getting breast cancer by keeping a healthy weight and exercise regularly. Don’t drink alcohol or limit the amount of alcohol you drink and massage your breast regularly.”

Watch the video below

 

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Lifestyle

See What Some Ladies Go Through To Enlarge Their B00bs (+Video)

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Everyone ain’t perfect because sometimes when you check yourself you notice you need some alteration on your body.

Some ladies see themselves as ‘high class’ because of the amount they spend on their body to look good and if your friendship and your conversation ain’t about money, they ignore you quickly.

A viral video shows how this lady with small b0.0bs enlarging it to become more attractive.

Her b0.0bs was inserted into a flask and then the air in the flask is pulled out for the b0.0bs to occupy the full flask.

 

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Lifestyle

“You spiritually get married to anyone you have s3x with” – Counselor Charlotte Oduro

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Established-professional marriage and relationship coach, Counselor Charlotte Oduro has opined that one gets spiritually bonded with anyone he or she has s3x with.

According to the well-known relationship expert, s3x goes beyond the pleasure it brings because it also initiates a spiritual relationship between people.

Going further into her theory, she also added that, the fluids which are exchanged during sexual intercourse serves as the sealer for the spiritual marriage.

Counselor Oduro also asserted that, lately, marriages don’t last long because young men and the ladies of this generation sleep with a lot of partners before finally settling down.

During her submissions on Okay FM just this afternoon, she also advised that marriage should not be based on s3x though it is good, genuine love should be what the couples should consider and seek for.

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