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How to make your Brukina at home

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Burkina is a combination of steamed ground millet and fermented milk or yoghurt (noono).

It is a very popular drink in Ghana, taken as a snack or a whole meal, depending on the mood.

Rich in all the goodness of milk and millet, it is not difficult to prepare.

Ingredients

2 Cups of Millet

2 Cups of Unsweetened Yogurt

1 Cup of Milk

¾ Cups of Sugar

1 Cup of Water

Method

Soak millet overnight, drain, rinse and grind into a flour.

Bring 1 litre of water to a boil over medium heat.

Then add the ground millet and stir continuously for 20 minutes until lumpy and sticky.

Take off heat and set aside to cool off completely.

In a bowl, mix unsweetened yoghurt with milk sugar and set aside.

Flake the cooled millet with a fork to loosen the lumps and scoop into the serving glasses till a third full.

Pour the yoghurt mixture on the millet, and it is ready to serve.

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How to make your Brukina at home Burkina is a combination of steamed ground millet and fermented milk or yoghurt (noono). It is a very popular drink in Ghana, taken as a snack or a whole meal, depending on the mood. Rich in all the goodness of milk and millet, it is not difficult to prepare. Ingredients 2 Cups of Millet 2 Cups of Unsweetened Yogurt 1 Cup of Milk ¾ Cups of Sugar 1 Cup of Water Method Soak millet overnight, drain, rinse and grind into a flour. Bring 1 litre of water to a boil over medium heat. Then add the ground millet and stir continuously for 20 minutes until lumpy and sticky. Take off heat and set aside to cool off completely. In a bowl, mix unsweetened yoghurt with milk sugar and set aside. Flake the cooled millet with a fork to loosen the lumps and scoop into the serving glasses till a third full. Pour the yoghurt mixture on the millet, and it is ready to serve.

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Lifestyle

Pulling Out Of A Lady When You’re About To “Climax” During S.ex Is Very Dangerous – Health Expert To Ghanaian Men (Video)

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CEO of Soul Health and Wellness Centre, Oheneba Ntim-Barimah has cautioned Ghanaian men who are like pulling out ladies when they are about to climax during sexual intercourse.

According to the health expert who was speaking on Kantanka TV this morning, it is very dangerous for men to be pulling out of a lady when they are about to climax.

He indicated that continuous practice of that act can lead to prostate cancer in men.

Mr. Oheneba who was educating Ghanaians on prostate cancer also added that chopping a lady for long hours is also very dangerous and can lead to prostate cancer.

He indicated that those actions put pressure on the prostate and advised Ghanaian men to stop.

According to him, prolong erection without ejaculating is dangerous as such he advised men to have regularly s.ex at least twice a week.

 

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Lifestyle

‘Licking a woman’s private part is one of the best things created by God’ – Counselor

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Counsellor Lutterodt says giving a woman head is one of the best things ever created by God.

Controversial Ghanaian counsellor Lutterodtbelieves giving head to a woman is one of the best things created by God for mankind.

According to him, performing fellatio on a woman’s private part is worth more than the sweetest thing on earth.

In the studios of Neat FM, Lutterodt in his usual controversial way, said:

Licking a woman’s private part is one of the best things that God ever created. You look for biblical expositions to bring things.”

Lutterodt debunks the claim that giving head can cause throat cancer.

He stated that the vagina is ten times cleaner than the mouth but was quick to say it’s not all ‘3tw3’ is worth licking.

Watch The Video Below:

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Lifestyle

Importance of breast sucking for men

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The woman’s breasts are filled with hyper-sensitive nerve endings that get stimulated when touched, sucked or licked. Men love to suck the breast just as women love their breast to be stimulated. Some men avoid a woman’s breast as soon as she gets pregnant because they believe the breast milk is harmful to adults. This is not true, breast milk is quite beneficial for adults too. It increases an adult immunity as it does in children.

If a woman breast is sucked for a long period of time, it increases the heart beat rate of a woman to 110 beats per minute. It is a very good exercise for the health. You shouldn’t be reluctant for your hubby to suck your breast. It again helps to move more than 20 female facial muscles and improves blood flow in the skin.

If you’re the type that don’t enjoy sex, encourage your hubby to suck your breast and play with your nipples. You will love it.

Study has shown that sucking and massaging breast simultaneously and vigorously help to reduce chances of breast lumps which can develop to cancer. It helps in easy flow of hormones and prevent lumps in the breast.

The benefit a man gets from sucking is that, breast milk can tackle cancer. Adults with cancer cells, digestive disorder and immune disorder are advised to drink several ounces of milk daily to ease the ravages of chemotherapy. It helps to booster their immune system and improve digestion.

If you’re a breastfeeding mum, allow your baby to feed from the breast as long as the baby want. If your hubby love to suck breast, allow him to suck. It is very good.

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